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A versatile and nourishing grain that works wonders in soups, stews and winter salads.
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They are a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. 1kg pack
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Use to make traditional mushy peas. Can also be used in soups, stews and casseroles. 1kg pack
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Green split peas are the mature form of green peas: the dried seeds of peas are peeled and then split. They are a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. 1kg pack
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They are a rich & a complete source of protein, high fibre content, as well as being packed full of vitamins & minerals. Sprinkle hemp seeds on salads, yogurt or oatmeal, or over rice or veggies. The seeds have a mild flavor, so you'll mostly notice the crunch. 250g pack
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Chia seeds are often referred to as a "superfood," they provide more omega-3s, calcium, phosphorus, and fiber than flaxseeds. 300g
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Also known as black eyed peas, these aren't sweet like green peas. Black eyed beans have a nutty earthy flavour, and a soft yet firm texture, which makes them ideal for adding to other recipes. You can add your cooked black eyed beans to everything from salad, stir fry and soups to casseroles and grain bowls.
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Rich in vitamin B6 and magnesium as well as being a great source of protein. 300g Bag
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Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicate, almost invisible crunch. The humble sesame seed appears as a flavouring, garnish and central ingredient across many cuisines. 300g bag
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Mixed seeds contains sunflower seeds, pumpkin seeds, linseed and sesame seeds.
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Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases.
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As well as delicious porridge, Scoops Medium Oatmeal is perfect as a coating for fish or meat, ideal for light stuffings and makes a really crunchy crumble.
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Pearl Couscous is the giant form of the more common tiny couscous (also available). With a taste and texture almost like pasta, but a unique pearly, slippery surface, it makes a fabulous side or salad. 500g pack
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Millet is a family of grains that falls under the “ancient grain” category. It has a wide range of gluten free benefits and can be used in a variety of different recipes and is a great alternative to couscous. Suitable for Vegetarians. 500g pack.
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Tri coloured quinoa is a blend of white, red and black quinoa. Quinoa is a versatile grain that is naturally low in fat and a great source of protein that can be used to enhance taste and texture in various dishes such as stews and soups. White Quinoa is also available from Scoops. Price per 250g.
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