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300g bag. Source of protein. Gluten Free. Grain Free.
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Red kidney beans are rich in protein and nutrients. They are most commonly known for being used in Chilli Con Carne but they are delicious in many other recipes too. This is the dried variety and will need to be soaked in cold water before cooking. Price per 500g.
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Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicate, almost invisible crunch. The humble sesame seed appears as a flavouring, garnish and central ingredient across many cuisines.
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Pearled Spelt Great for risottos, soups & salads Source of Protein & Fibre 500g box
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Use in curries, casseroles, in vegetarian chilli recipes, and many more. This is the dried variety and will need to be soaked in cold water before cooking. 500g pack
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Suma Beluga Lentils Beluga lentils are tiny, round, black and shiny, resembling caviar.Their mild, slightly sweet flavour makes them ideal for salads, soups, chilli and stir fries. 500g bag
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Suma Chickpeas 400g Tin. Chickpeas are great in salads, stews, curries and for making hummus. Suitable for Vegans & Vegetarians.
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Millet is a family of grains that falls under the “ancient grain” category. It has a wide range of gluten free benefits and can be used in a variety of different recipes and is a great alternative to couscous. Suitable for Vegetarians. 500g pack.
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Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases.
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Tri coloured quinoa is a blend of white, red and black quinoa. Quinoa is a versatile grain that is naturally low in fat and a great source of protein that can be used to enhance taste and texture in various dishes such as stews and soups. White Quinoa is also available from Scoops. Price per 250g.
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White quinoa is cooked with most commonly as it has a light flavour that will not overpower other ingredients in a recipe. Tri Coloured Quinoa is also available. Price per 350g.
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Chickpeas are a small legume popular for making hummus and other delicious plant based dishes. This is the dried variety and will need to be soaked in cold water before cooking. Price per 500g.
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They are a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. 1kg pack