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Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases.
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As well as delicious porridge, Scoops Medium Oatmeal is perfect as a coating for fish or meat, ideal for light stuffings and makes a really crunchy crumble.
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Rich in vitamin B6 and magnesium as well as being a great source of protein.
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Suma Chickpeas 400g Tin. Chickpeas are great in salads, stews, curries and for making hummus. Suitable for Vegans & Vegetarians.
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Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicate, almost invisible crunch. The humble sesame seed appears as a flavouring, garnish and central ingredient across many cuisines.
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They are a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. 1kg pack
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Hodmedod's British Fava Beans British Grown Organic Beans in Water Cooked & Ready to Eat Net wt. 400g / Drained wt. 230g Vegan Friendly
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Tri coloured quinoa is a blend of white, red and black quinoa. Quinoa is a versatile grain that is naturally low in fat and a great source of protein that can be used to enhance taste and texture in various dishes such as stews and soups. White Quinoa is also available from Scoops. Price per 250g.
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A versatile and nourishing grain that works wonders in soups, stews and winter salads.
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Green split peas are the mature form of green peas: the dried seeds of peas are peeled and then split. They are a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. 1kg pack
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Mixed seeds contains sunflower seeds, pumpkin seeds, linseed and sesame seeds.
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White quinoa is cooked with most commonly as it has a light flavour that will not overpower other ingredients in a recipe. Tri Coloured Quinoa is also available. Price per 350g.
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Pearl Couscous is the giant form of the more common tiny couscous (also available). With a taste and texture almost like pasta, but a unique pearly, slippery surface, it makes a fabulous side or salad. 500g pack
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