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As well as delicious porridge, Scoops Medium Oatmeal is perfect as a coating for fish or meat, ideal for light stuffings and makes a really crunchy crumble.
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Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium — and beneficial plant compounds that can help prevent chronic diseases.
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Rich in vitamin B6 and magnesium as well as being a great source of protein.
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Suma Chickpeas 400g Tin. Chickpeas are great in salads, stews, curries and for making hummus. Suitable for Vegans & Vegetarians.
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Mixed seeds contains sunflower seeds, pumpkin seeds, linseed and sesame seeds.
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Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicate, almost invisible crunch. The humble sesame seed appears as a flavouring, garnish and central ingredient across many cuisines.
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They are a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. 1kg pack
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Hodmedod's British Fava Beans British Grown Organic Beans in Water Cooked & Ready to Eat Net wt. 400g / Drained wt. 230g Vegan Friendly
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Small oval pale pink beans with red-brown streaks or blotches. The pinto bean is a great bean to use for refried beans and in many dishes. This variety is often used in chili con carne, although kidney beans, black beans, and many others may also be used This is the dried variety and will need to be soaked in cold water before cooking.
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Tri coloured quinoa is a blend of white, red and black quinoa. Quinoa is a versatile grain that is naturally low in fat and a great source of protein that can be used to enhance taste and texture in various dishes such as stews and soups. White Quinoa is also available from Scoops. Price per 250g.
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A versatile and nourishing grain that works wonders in soups, stews and winter salads.
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Chia seeds are often referred to as a "superfood," they provide more omega-3s, calcium, phosphorus, and fiber than flaxseeds. 150g
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Chickpeas are a small legume popular for making hummus and other delicious plant based dishes. This is the dried variety and will need to be soaked in cold water before cooking. Price per 500g.
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Green split peas are the mature form of green peas: the dried seeds of peas are peeled and then split. They are a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. 1kg pack